Belief

According to Merriam Webster the definition of a belief is 1-a state of mind in which confidence is placed in a thing; 2-something that is thought of as true; 3-conviction of the truth, reality or phenomenon especially when based on evidence.

What we believe can greatly impact our reality.

Believe you have the ability to fly like Mary Poppins and you will take flight, even if you're a non flying penguin.

You have a choice to either hold onto all old hurts and make excuses of why you will never progress. Or you can set you sites on the big adventure, start believing that others can and want to help you succeed and see your self in a new space without dysfunction.

What I know for sure is that by holding onto all of the old hurt, you definitely will not improve.