"Is it a miracle or the human spirit that raises us beyond our expectations."

"I knew I had to forgive in that moment because if I carry around that resentment, it would eat me alive."

In a world full of anger and hate, this story on Sunday TODAY with Willie Geist was a breath of fresh air. It's a great example of how letting go of anger and truly forgiving can help your body to heal faster. As the doctor in the story said, " I think forgiving was the key to his recovery."

What do you need to let go of today to help you move and live a better life?