Tim Ferris- 4 hour Body at Google

I may be late to the rodeo (this book was released in 2010), but I am a huge Tim Ferris fan. His book the 4-Hour Work Week has given me motivation to put my energy where I really want to focus. If you haven't already started following him, check out the blog website for a ton of amazing tips on how to live your best life, or follow him on Twitter. Then seek out the information for the books.

I haven't read the 4-Hour Bodyyet, but I have read the Tools of Titans and The 4-Hour Work Week and am a huge fan. Right after I post this I am going to hit send on the 4-Hour Body and the 4-Hour Chef.

This video is a great synopsis of his 4 Hour Body Book. It touches on diet, cardio-vascular health, body fat, muscular gain, diabetes, and reproductive health among other topics. (Caution..listening encouraged me to hit send at Amazon. :))

I also like the reminder that a positive, encouraging, open and learning environment is out there. Kudos to you Google for encouraging learning, bringing in speakers and allowing your employees to gain from it vs punishing them for wanting to learn.