Tidd-bit of the day: A reminder of postural health

I now travel by car for my work as a home care physical therapist. I carry a bag full of necessary equipment. These two activities play a toll on my postural health.

 I was recently reminded, by a 90 year old patient of mine, how important it is to alternate the shoulders that I carry my bag on. This was an incredible observation and reminder for us all.

I think kids today are more aware that it is important to carry your backpack on both shoulders. It wasn't the norm when I was growing up.

I think both men and women need to be reminded to carry their bags (laptops/purses/groceries etc) on alternating sides to avoid overuse of one side. Stop wearing your shoulders as earings and you may be able to decrease neck pain and shoulder pain. If you're in the car like I am, check yourself at the wheel to avoid hunching forward all day long. Alternate your positions by sitting up tall and then sitting back into the seat. Shift your bottom side to side. Rotate your upper body back and forth, and again, drop those stressed shoulders out of your ears while taking a relaxing, slow deep breath.

Posture isn't static. Our bodies want and need to move. Change position frequently and work toward balance. I'm willing to bet this will help you to reduce some pain and stiffness in your own life.